Holistic Massage Benefits

Basic Benefits of Holistic Massage
Some of the basic benefits of a holistic massage promote relaxation, improve circulation, stimulate the skin, relieve muscle tension, and reduce the physical and emotional impact of stress. However, the overall benefits of massage are endless and can provide long lasting results.

Regular massage will help to strengthen and tone your body, calm and relax your mind and will leave you feeling re-energised and restored.

• Calm, sooth and relax the body, releasing tension from muscles
• Stimulate muscle tissue and improve nerve action
• Improve and strengthen the body’s circulation
• Remove toxins and waste
• Improve skin and muscle tone
• Reduce the physical stress placed on bones and joints
• Relieve muscle tightness, stiffness, spasms and restrictions in the muscle tissue
• Increase the flexibility in the muscles due to muscle relaxation
• De-congest sinuses, nerve pathways and respiratory system
• Improve digestive function
• Strengthen bone and movement of joints
• Accelerate healing
• Deliver fresh nutrients and oxygen to muscles and tissues
• Reduce stress and anxiety by relaxing the mind and body
• Create a feeling of well-being and enhance self-esteem